I also show how to quick cook it in the microwave at the end of that video so if you’re short on time you may want to check that out.ĭo you like spaghetti squash? Do you have a favorite way of making it? I would love to hear any tips or tricks you have ). To learn a little more about Spaghetti Squash be sure to check out my 101 video. Place squash halves, cut sides down in a shallow roasting pan. The nutrient value of 3/4-cp spaghetti squash looks like this: Calories: 30 Total Fat: 0g Saturated Fat: 0g Cholesterol: 0mg Carbohydrate: 6g Dietary Fiber: 1g Sugars: 3g Protein: 1gĪnd just to take this conversation one step beyond numbers and calories, traditional pasta is a highly processed food and spaghetti squash is a natural, whole, unprocessed ingredient (aka it’s a veggie). Cut squash in half lengthwise and remove seeds. The nutrient value of 3/4-cup traditional pasta looks like this: Calories: 148 Total Fat: 0.7g Saturated Fat: 0.1g Cholesterol: 0mg Carbohydrate: 29.8g Dietary Fiber: 1.8g Sugars: 0.7g Protein: 3g Add the garlic and shrimp, and season with salt and black pepper, to taste. When the squash is almost ready, melt the unsalted butter in a large skillet. Carefully split the Spaghetti Squash in half from blossom to stem. I’m not a calorie counter but these stats are worth a peek: Place the squash cut side down on the prepared baking sheet and place in the pre-heated oven for 40 minutes, or until the squash is for fork tender. Roast Squash Preheat the oven to 375F 190C. Drizzle the flesh with algae oil and sprinkle with sea salt. I realize that it is not exactly like pasta but if you’re eager to do a way with processed white flours and open to trying new things, than spaghetti squash is definitely for you. Cut the tip and tail off the spaghetti squash and use a metal spoon to scoop out the seeds and innards. Slice the spaghetti squash in half and remove the seeds. The seeds can be roasted on their own and are a great addition to granola or served on their own for a healthy snack. How to Roast Spaghetti Squash in the Oven: Preheat the oven to 400 degrees. Place squash on a large cutting board, and VERY carefully cut in half (lengthwise). Now don’t get me wrong, I’m not delusional. How to Roast Spaghetti Squash in the Oven: Preheat the oven to 400 degrees. 1 large spaghetti squash, halved (about 5-6 pounds) 4 tablespoons olive oil, divided ½ teaspoon garlic powder 2 tablespoons butter 1 large onion, chopped 1 lb. Instructions Preheat oven to 400 degrees (F). It’s low-carb, gluten-free, and absolutely delicious. Spaghetti Squash is a very smart, very nutritious alternative to traditional pasta.
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